Meditação /Awareness

To free the mind of "grasping" and to return to pure knowing.

To go beyond thinking.

The power of now.

To fall awake.

Meditação


"The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well. Meditation is the road to enlightenment."

The Tibetan Book of Living and Dying , Sogyal Rinpoche