the gut and the brain / antibióticos / microbiome

Prebiotics foods:

Raw Chicory Root
Raw Jerusalem Artichoke
Raw Dandelion Greens
Raw Garlic
Raw Leeks
Raw Onion
Cooked Onions
Raw Asparagus
Raw Wheat Bran
Baked Wheat Flour
Raw Banana

To fix your brain you need to fix your gut / antibiotics / food / microbiome

the gut and the brain / antibióticos / microbiome